- MULTIVITAMIN FOR VEGANS & PLANT-BASED EATERS: Specifically designed to support your plant-based diet with the 8 missing or hard-to-get nutrients essential for your health and well-being
- MULTIPLE BENEFITS: The hand-selected ingredients supports energy, brain fog, to heart health, better sleep and immunity
- TRIPLE TESTED BY 3RD PARTY: Each batch is triple-tested to ensure proper potency and purity from unwanted heavy metals. Third-party test results of each batch are published on the Complement website
- HOW TO USE: Take 3 easy-to-swallow capsules throughout the day. For best results, we recommend taking the capsules immediately following a meal to aid absorption.
- PLEASE NOTE: This product has a shelf life of 2 years from the manufacturer date that is printed on the back of the packaging
From the brand
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Our Story
Complement started out of a need for pure, safe, & transparent plant-based nutrient solutions for us and our families, and has gone on to support the lifestyles of over 150,000+ orders. Complement provides innovative nutrient solutions optimized to empower your life.
-Matt Tullman – Co-Founder, Dad, Nutrition Nerd
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Made with You in Mind
For plant-based eaters, athletes, and go-getters, our team meticulously designs each product to be free of unnecessary junk fillers and additives. Each product is then backed up with transparent testing and ingredient sourcing, so you can feel confident that if it’s in a product, it’s serving your health.
-Matt Frazier – Co-Founder and NYT author of The Plant-Based Athlete
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1 Million Meals Mission
In partnership with Food for Life, we are on a mission to donate over 1 million plant-based meals to kids in need around the world.
1 PRODUCT PURCHASED = 1 VEGAN MEAL PROVIDED
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Empowering you and the planet!
- By complementing your plant-focused diet, we make it easier for you to thrive. Don’t supplement, Complement.
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Pure, Transparent Ingredients
- 100% transparent supply chain
- No artificial sweeteners, fillers or gums in any of our products
- Tested for potency and purity
- Sourced from organic and plant-based farms
*Third party testing conducted by Sora Laboratories and Eurofins Scientific, 2022
*FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease
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Product Description
8 Essential Nutrients in 1
The ultimate multivitamin for plant-based eaters.
A growing body of scientific research shows that due to poor soil quality, lack of food diversity, and because certain nutrients aren’t abundantly found in plant foods, there are a few nutrients most plant-based eaters benefit from adding to their diets.
Essential has 8 critical and hard-to-get nutrients that are designed to optimize your plant-based diet and give you peace of mind.
8 Essential Nutrients
VITAMIN B12 – 300 mcg
Supports red blood cell formation, neurological function, & DNA synthesis.*
VITAMIN D3 – 50 mcg
Supports bone health and immunity.*
VITAMIN K2 – 50 mcg
Helps with heart and bone health.*
IODINE – 150 mcg
Supports healthy thyroid function, which regulates the metabolism.*
MAGNESIUM – 200 mg
Supports your metabolism, energy levels, mood, and heart health.*
SELENIUM – 50 mcg
Supports brain health, mood changes, and heart health.*
ZINC – 8 mg
Supports the skin and nails, healthy growth and eyesight, wound healing, and a well-functioning immune system.*
DHA & EPA OMEGA-3s – 450 mg
Supports brain and cholesterol health, nervous system regulation, and improved energy levels.*
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B12 and Omega-3
1. Supports Healthy Brain Function
Vitamin B12 helps support neurological function while DHA and EPA support brain and memory health.
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D3 and Zinc
2. Boosts Immune Defenses
Vitamin D3 helps regulate immune responses and Zinc helps fight off invading bacteria and viruses.
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Iodine and Selenium
3. Supports Thyroid Function
Iodine and Selenium help regulate the thyroid gland, working to ensure that synthesis can occur.
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DHA, EPA, and K2
4. Promotes Hearth Health
DHA and EPA help keep blood circulation clear and K2 boosts artery and cardiovascular functions.
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Magnesium and B12
5. Helps Regulate Metabolism
Magnesium and B12 both play a large role in the way your body produces and sustains natural energy.
The superior source of omega-3 fatty acids is plant-based.
No fishy flavor here, just the light and refreshing essence of peppermint. Our 100% plant-based sources of DHA and EPA are made entirely from algae (algal oil). While plant-based sources of the omega-3 ALA are more accessible through nuts and seeds, getting an optimal amount of DHA and EPA from food is difficult for plant-based eaters. Omega-3 fatty acids are essential nutrients for long-term heart health, brain development, memory, and even vision and mood.
Why did we change from a softgel to a capsule?
You may have noticed we recently switched from a soft gel enclosure to a more traditional capsule. The capsule is more durable in the packaging, reducing the risk of leakage. It also contains fewer ingredients and carrageenan free.
Why not other multivitamins?
Should I take all 3 capsules at once for the daily dose, or one with each meal?
There shouldn’t be any difference between taking all three capsules with a single meal or spacing them throughout the day.
What is the shelf life of these multivitamins?
2 years. If the manufacture date is printed on pouch, expiration date will be 2 years later (MFG:05/2022 means expiration is 05/2024). Otherwise, the expiration date is the exact date printed on the pouch (EXP:11/2024 means expiration is 11/2024).
What is the difference between MFG & EXP date?
Pouches have either the manufacture date (MFG) or expiration (EXP) date on the side or bottom. If a pouch shows ‘MFG: 05/2022’, expiration date is 05/2024 (2 years from manufacture). If a pouch shows ‘EXP: 11/2024’, that is the expiration date.
For more plant-based nutrition from Complement
Essential 30-Day |
Triple B12 |
Unflavored Protein |
Daily Greens |
Omega Complex |
Gut Nurture |
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Customer Reviews
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3.8 out of 5 stars
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Price
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$49.00$49.00 | $23.00$23.00 | $59.00$59.00 | $49.00$49.00 | $58.00$58.00 | $58.00$58.00 |
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Benefit
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Heart Health & Immune Support | Enhanced Absorption & Energy | Build & Repair Lean Muscle | Immune Support | Brain Function & Heart Health | Daily Prebiotic and Postbiotic |
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Made in USA
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Transparent Ingredients
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Vegan
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3rd Party Tested
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